Flat Belly Diet! Diabetes by Liz Vaccariello

Author:Liz Vaccariello
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-10T04:00:00+00:00

Broiled Chicken Cutlets with Pesto: Season a 5-ounce chicken breast cutlet (156) with salt-free spice mix of your choice and spread 1 tablespoon prepared pesto (80) on top. Broil for 5 minutes or until no longer pink in the thickest part. Slice a plum tomato (11) and arrange on top. Scatter 2 tablespoons shredded part-skim mozzarella cheese (36) and 2 teaspoons grated Parmesan cheese (14) over the tomato. Broil for 1 to 2 minutes longer, just until the cheese is melted and the tomato slices are heated. Serve with ½ cup cooked quinoa (111).

Total Calories = 408

45 g protein, 24 g carbohydrates, 14 g fat, 4.5 g saturated fat*, 100 mg cholesterol, 360 mg sodium, 4 g fiber

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